Shift Your Vibe to Thrive
In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;).
Are you ready to go all-in on designing a life that uniquely works for YOU?
Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!
Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!
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Shift Your Vibe to Thrive
Ep 39: From Exhausted to Energized: 9 Simple Ways to Rest
What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.
📌 What to Listen For:
- Why “unconscious rest” (like getting sick) might be sabotaging your well-being.
- How to intentionally create rest to avoid burnout.
- The power of giving yourself permission to “not be helpful”—even for a day!
- Why doing something “unproductive” can actually rejuvenate you.
- The magic of solitude: how alone time recharges your spirit.
- How connecting with art or nature brings calm and creativity into your life.
- The subtle yet profound impact of taking a break from responsibilities.
- How stillness helps regulate your nervous system and boosts resilience.
- Why crafting a “safe space” for yourself can be a radical act of self-care.
- The secret to finding true rest in your own home—no vacation required.
No matter how busy life feels, there are always ways to prioritize rest. Start small: give yourself permission to pause, be still, or even take 10 minutes to enjoy solitude.
By making rest a regular part of your life, you’ll not only avoid burnout but also reconnect with your energy and joy.
🎉 Ready to shift your vibe? Tune in to this week’s episode and begin your journey toward balance and ease. 💫
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
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All other courses/offerings: https://www.emilyevansrussell.com
