Shift Your Vibe to Thrive
In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;).
Are you ready to go all-in on designing a life that uniquely works for YOU?
Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!
Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!
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Episodes
51 episodes
Ep 52 - 5 Levels of Attachment: How Beliefs Shape Your Reality
Beliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your ...
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Season 2
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Episode 52
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15:07
Ep. 51 - From Healer to CEO: Bridging Energy Work and Business Strategy
Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for p...
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Season 2
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Episode 51
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45:49
Ep. 50 - The Power of Retreat: Why Stepping Away Is the Gateway to Your Inner Wisdom
Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they...
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Season 2
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Episode 50
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45:13
Ep 49 - The Achievement Detox: How to Release the Push Without Losing Your Creative Edge
Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addictio...
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Season 2
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Episode 49
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30:50
Ep 48 - The Breath-Money Connection: How Your Breathing Patterns Affect Your Wealth
What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block yo...
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Season 2
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Episode 48
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20:36
Ep. 47 - Breathwork & The Brain: Unlocking Calm, Clarity & Intuition
Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety...
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Season 2
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Episode 47
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40:24
Ep 46: Coming Home to Yourself: Reconnect with Your Inner Wisdom Through Breathwork
What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner...
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22:14
Ep 45: How to Rewire Your Relationship with Money and Thrive
Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to releas...
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31:49
Ep 44: Unlocking the Power of Breathwork: A Trauma-Informed Journey with Meghan Sandve
What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious abo...
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46:39
Ep 43: Manifesting Made Simple: Aligning Your Nervous System with Your Desires
Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me ...
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9:33
Ep 42: How to Manifest Emotional Freedom So You Can Enjoy the Life You Worked So Hard to Build
This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gif...
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43:59
Ep 41: Your Vision for 2025: Transform Your Year with This Life-Changing Practice
Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your l...
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8:04
Ep 40: 3 Energy Shifts to Reset Your Day Instantly
We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.📌 What ...
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10:57
Ep 39: From Exhausted to Energized: 9 Simple Ways to Rest
What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, st...
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Episode 39
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7:57
Ep 38: 100 Reasons to Be Grateful: A Life-Changing Experiment
Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creativ...
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16:01
Ep 37: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 2
📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slo...
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Episode 37
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44:45
Ep 36: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 1
📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slo...
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Episode 36
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54:49
Ep 35: How to Build Wealth as a Woman: Redefining Financial Success with Kaitlyn Carlson of Theory Planning Partners
Have you ever felt frustrated by traditional financial advice that doesn’t resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who’s making waves by creating financial st...
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Episode 35
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50:19
Ep 34: From High-Functioning Anxiety to Fulfillment: Healing through Simplicity
Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment....
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Episode 34
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36:14
Ep 33: Embracing the Experiment: A Year of Self-Discovery with Emily Evans Russell
📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change e...
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Episode 33
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31:30
Ep 32: Date Your Way to Joy: Creating Fun and Connection in the Dating World
This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances...
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Episode 32
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39:18
Ep 31: Unlocking Your Nervous System’s Potential – Finding Balance Between Rest and Drive
📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest...
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Episode 31
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24:50
Ep 30: Regulating Your Nervous System by Curating Your Relationships
📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily explores the idea of surrounding ourselves wit...
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Episode 30
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18:39
Ep 29: Navigating the Path to Expansion: Understanding Complacency vs. Contentment
Join us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing personal anecdotes about their friendship’s serendip...
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53:41
EP 28: Discovering Inner Happiness with Michal Spiegelman
In this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren’t we happy despite having everything we seemingly need? Michal, a recently published author of "Becoming Soulful," delves deep into the cor...
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Episode 28
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39:47