
Shift Your Vibe to Thrive
In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;).
Are you ready to go all-in on designing a life that uniquely works for YOU?
Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!
Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!
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All other courses/offerings: https://www.emilyevansrussell.com
Shift Your Vibe to Thrive
Ep 30: Regulating Your Nervous System by Curating Your Relationships
📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily explores the idea of surrounding ourselves with people who feel like home—those who allow our nervous systems to breathe, cultivate a sense of safety, and nurture our growth.
Hear Emily share her personal journey of co-regulation and how our interactions—both in-person and online—affect our well-being. Discover how attuning to your body’s signals can guide you in curating your social media experience and relationships to include supportive and uplifting individuals, while tuning out those that contribute to stress and overwhelm.
Throughout the episode, Emily discusses:
- The concept of co-regulation and its impact on our nervous systems
- The significance of recognizing the sensations in our bodies when interacting with others
- Simple yet effective strategies for decluttering your social media feeds and enhancing your in-person connections
- Practical tools to help you transition from a state of survival to a place of creativity, relaxation, and expanded potential
🎉 Join Emily as she invites you to embark on an experiment in relationship curation, encouraging you to consciously choose connections that bring joy, peace, and a sense of belonging. Tune in and learn how nurturing the right relationships can lead to a more relaxed, revitalized, and fulfilling life!
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
+ Share with a friend you think could benefit from this message!
All other courses/offerings: https://www.emilyevansrussell.com