Shift Your Vibe to Thrive
In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;).
Are you ready to go all-in on designing a life that uniquely works for YOU?
Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!
Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!
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Shift Your Vibe to Thrive
Ep 38: 100 Reasons to Be Grateful: A Life-Changing Experiment
Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive.
📌 What to Listen For:
- Why gratitude is a creative, generative force—not just a checklist.
- How the brain’s survival instincts can sabotage your sense of abundance.
- The surprising way a gratitude list of 100 items can completely shift your energy.
- Practical steps to focus on what’s working and redirect your attention from scarcity.
- How gratitude dissolves judgment and aligns you with your authentic self.
- Tips for using the “elements” of energy (Earth, Air, Water, Fire) to connect with others.
- The power of listening deeply to transform holiday interactions.
- How being of service and giving to others can amplify your sense of gratitude.
- Simple breathwork and stillness practices to recharge during busy times.
- Emily’s free 21-day gratitude challenge to keep the energy alive.
💫 Gratitude isn’t just an act—it’s an energy that can transform your day, your relationships, and your life. Try the practices shared in this episode, and see how small shifts create lasting impact. Ready to dive deeper?
🔗 Join Emily’s free 21-day gratitude challenge and take the next step in cultivating a life of abundance and ease - www.emilyevansrussell.com/gratitude
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!
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All other courses/offerings: https://www.emilyevansrussell.com
